Well, small changes are making a difference. Day to day, it’s hard to get everything right – from drinking enough water to getting out to exercise in crappy weather to everything else planned and unplanned. But I see thoughtful living is working. Really thinking it over when faced with meal planning or choosing to stay inside or not when it rains, I find this challenge (and being accountable every Monday) is a great motivator for making better choices. Checking in every Monday helps me start again when I feel healthy choices are being passed over too often.
Anyhoo, the dirt:
Weight: 149.5 (starting weight 156.5)
Waist: 36″ (starting measurement 37.5″)
Hips: 41″ (starting measurement 42″)
One more week!